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| Some self-help book recommendations |
| Reading about your difficulties, using selected books, can be helpful. Below is a selection of books which we have read and can recommend because they each provide an explanation of the problems listed in the headings, and they all also provide some techniques and exercises to help you to feel better. Many people find that just by increasing their understanding of their difficulties, they feel some relief. An increased understanding can also help you to get the most out of any sessions you have with a psychological therapist. |
| Depression |
Mind Over Mood. Change How You Feel By
Changing The Way You Think. The Feeling Good Handbook. Overcoming Depression. |
| Bereavement |
| Living with Loss. (2000) Liz McNeill Taylor. ISBN: 1841191051 |
| Anxiety |
Mind Over Mood. Change How You Feel By Changing
The Way You Think. Overcoming Panic. Overcoming Anxiety. |
| Low self-esteem |
| Overcoming Low Self-Esteem. A self-help guide using cognitive behavioural techniques. (1999) Melanie Fennell. ISBN: 1-85487-725-9 |
| Surviving childhood abuse |
Overcoming Childhood Trauma. Breaking Free. |
| Surviving a traumatic incident |
| Overcoming Traumatic Stress. Claudia Herbert & Ann Wetmore. ISBN: 1841190160 |
| Longstanding problems with quality of life, difficult relationships etc. |
Reinventing Your Life. The Breakthrough Program
to End Negative Behavior and Feel Great Again. Get Out of Your Mind & Into Your Life. The New Acceptance & Commitment Therapy. (2005) Steven Hayes with Spencer Smith. New Harbinger Publications inc. |
Self Harm / Suicidal Behaviour |
| Managing Intense Emotions and Overcoming Self-Destructive
Habits: A Self Help Manual. (2003) Lorraine Bell. ISBN: 1583919155 |
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Extra information |  |
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