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| Additional self-help tips |
Alternatives to seeing a Psychologist or Cognitive Behavioural Therapist.
If you think that seeing one of us is not the best way forward, please think
about the following pointers which you may find useful; |
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See your G.P. to talk about; |
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Medication |
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Referral to your local NHS
Psychology services |
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G.P. practice counsellor |
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Read about your difficulties
on the internet. |
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or at your local library. A wide
variety of self help books are now available in book shops and
online and can help you to make more sense of how you are feeling.
See our recommendations on this site. |
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To find a counsellor in
your area. |
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go to www.bacp.co.uk |
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(The British Association of Counselling and Psychotherapy)
and click on the ‘find a therapist’ icon |
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Extra
information |
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| Self-help recommendations |
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